Mental Health
- Abi Ola
- Jun 2, 2020
- 1 min read
The mind is constantly bombarded with disturbing news around the world and it can take a toll of our mental health. Here are ways you can stay anxious free:
- Turn off, mute, block notifications from the news for a while.
- Focus on issues that you can help solve, what you can actually control.
- Search for positive and uplifting news instead.
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