8 SIMPLE WAYS TO GET HEALTHY GLOWING SKIN

We all struggle with having the perfect skin almost everyday. And this, has left some a little bit insecure in their own skin.

Fortunately, achieving a radiant looking and blemish free skin is not as hard as many people may think. With just a few proven tips, you might just be only a few days away from feeling incredible and confident in your beautiful, glowing skin.

1. EAT RIGHT

You are what you eat. if glowing skin is your target you need to ditch junks and adopt fesh fruits and veggies as your number one on your food item list.

Avoid eating fried or salty foods, trust us, they are not friends of glowing skin.

Most importantly, have a keen for low sugar diet as they help reduce insulin levels which in turn maintains a healthy body balance rewarding you with bright and glowing skin.

2. SUNSCREEN LOTION IS A MUST

Doesn't matter how long you plan on staying, if you're headed for the beach, never second guess using a sunscreen.

Excessive sun exposure not only cause sun burn but a lifetime damage to the skin. Now, you don't want that, do you? It's expedient to always dab on your sunscreen lotion when the situation warrants it and not just when you feel like it.

P.S - only use sunscreen product labeled 'non comedogenic' or 'non carcinogenic' or 'non acnegenic' to avoid clogged pores.

3. EXFOLIATE

By now, you probably already know that dead skins cause more harm than good. You don't want to leave them on your skin, trust us. The best way to get rid of them is by exfoliating.

Exfoliating, when done consistently is an incredible way to removing dead skin cells, rejuvenating the skin, and ultimately achieving a radiant glowing skin.

Fortunately, there are numerous lists of good exfoliants out there you can grab on the counter, however, always go for the one that contains antioxidant.

4. SLEEP LIKE A BABY

It has been known that stress is one of the major causes of dull, flaky looking skin. Lack of sleep as a result of stress and vice versa can trigger the release of radicals. And hey, radicals are not your friends. So, be sure to treat yourself to at least 8 hours of sleep every night. Your skin will thank you for it.

5. KEEP YOUR BODY MOVING.

From walking and jogging to skipping and yoga, you can increase your blood circulation. You don't have to hire a trainer to sweat out toxins from your body as long you're moving your skin will appreciate you for it.

Don't forget to wash off the sweat thereafter to avoid keeping dirt that can clog your pores and result to breakouts in the long run.

6. NEVER GO THROUGH THE NIGHT WITH YOUR MAKE UP ON

Allow your skin to have a breathing space overnight by leaving it 'make up less'.

The good news is, you need not spend fortunes on getting a make up remover. Simply grab a bottle of olive oil from your kitchen cabinet and gently clean your face with it with the help of cotton wool.

7. STAY HYDRATED

There's a good reason doctors recommend at least 10 glasses of water every day. Don't wait for thirst before you gulp down a glass of water.

There's a good reason doctors recommend at least 10 glasses of water every day. Don't wait for thirst before you gulp down a glass of water.

One of the surest means of treating your body right is by drinking enough water daily. Not only is this a great way to getting a clearer and radiant looking complexion but a convenient way to improving overall health.

Your skin loves water, well can you blame it? The entire body is mostly made up of water.

Depriving your skin of water will not only cause aging, but flaky and dull looking skin. Drinking sufficient water can give you clearer skin, slow aging, alleviate wrinkles, and clear your pores, amongst other things.

8. DERMATOLOGISTS ARE YOUR FRIENDS

Skins are different, that's right. When it seems you're getting a little result for a lot of expended efforts on your skin, remember you have a professional to consult - your dermatologist. They are trained for their job and will save you a ton of time and money while at the same time getting faster and better results.