Acne fighting foods, you need to start eating from now.

Acne fighting foods, you need to start eating them from now ...

Hey gorgeous

We all have faced acne at some point of our life weather it be at puberty, pregnancy, hormonal imbalance, skin issues and so on . Dealing with stubborn acne can be so frustrating at times, even after taking so many medications and good skincare they are not treated permanently . But have you ever thought, may be the problem of acne can be cured to a great level if you eat good diet which specifically deals with acne issues .

Listen love, acne are normal even our favourite celebrities have them . There's no need to hate yourself for having acne because they are just a part of growing up and can be cured .

So here we have with our acne fighting foods that can help you with your acne problems .

1 . Green tea

2. Fig

3. Foods rich in water content

Watermelon, cucumbers and parsley

4. Foods rich in vitamin E

Almonds, green leafy vegetables and eggs

5. Foods rich in beta carotene

Carrots, bell peppers and sweet potatoes.

6. Foods rich in vitamin C

Oranges, lemons, melons and tomatoes .

7. Foods rich in selenium

Garlic,onion and whole grains.

8. Foods rich in omega-3 fatty acids

Flax seeds, walnuts and salmon.